A diet that’s been become very popular in the last few years is the South Beach Diet, which was created by a cardiologist, Dr Arthur Agatston. Originally this diet was not developed for the general public, it was produced for his patients who had heart troubles and needed to lose weight. He had no clue that his diet would be so successful in helping folks around the world shed their unwanted weight and in no way did he ever think there would be so many people who would get the figures they always desired. swine flu
You are going to discover that one of the largest reasons this is quite popular is because it’s an incredibly simple weight loss program to follow. With regards to the diet program itself you are going to see that the first two stages are actually very short in the third stage is what you are going to follow so you’ll be able to keep the weight off for the remainder of your life. This isn’t a type of diet where you will need to count points or calories to be able to drop some weight, actually you are going to see that there are very tasty meals that you get to enjoy while on this program. The first phase of the diet only lasts for two weeks, and you’re not allowed to eat foods high in carbohydrates. I am certain quite a lot of you understand what carbohydrates are, but for people that are unaware you will not be able to eat bread or pasta, and this also includes such things as soda or cakes. Needless to say you are going to find that you are going to have an option in relation to eating foods for the first two weeks and you will be allowed to eat different kinds of meats, vegetables, eggs and cheeses.
The next phase will last until you achieve your goal weight or up to six weeks and the foods that were not permitted in phase one will be gradually allowed back in. One of the greatest things relating to this weight loss program is that you are going to learn what good carbs are and how to add them back into your diet. Cookies, cake, pasta, rice, potatoes and also fruit is going to be allowed during this phase, however not the fat rich foods from phase one. Attaining your weight loss goals as well as balancing out your diet is what stage two is about with this program. To be able to maintain your weight loss and remain maintaining a healthy diet you’re going to see that the third stage of this program will help you accomplish this.
You will have the ability to manage your weight in phase three simply because you have permanently changed your eating patterns. Changing the way you think of food along with your eating habits will be a thing that is vitally important when it comes to maintaining your weight loss. Obviously after you complete the first two phases you are going to discover that you feel so a lot better that you are not going to want to resume your old eating habits. That is what happens to many individuals after the diet, because they discover how easy it’s to eat well and balance their diet. flu virus cure
Dieters around the globe like the South Beach Diet, and it has a lot of success stories. When it comes to learning how to eat correctly you’re going to see that this program provides you with this information as well as helping you lose weight.